HIMALAYAN KUNDALINI YOGA
Awakening the kundalini energy sitting dormant within us through kriyas, breath work, meditation and mantras
HATHA & VINYASA YOGA
An approach to yoga which is designed to connect your breath to your body and mind simultaneously
PRANAYAMA BREATH WORK
A collection of Yogic breath work techniques that will activate Prana, the life force energy within all of us
Offering active and seated meditation techniques discovered by Osho in the 1970s, known to have tremendous benefits
I offer private and in group - one on one virtual and in person meditation and yoga sessions.
I'm new to yoga, can I still attend your sessions?Yes, I focus on creating a personalized and holistic experience for each individual. I believe that everyone's needs and goals are different, and I work with each client to develop a practice that meets their specific needs.
How long are sessions?Depending on your specific goals, anywhere between 30 min - 90 min.
I don't do well in group environments, do you offer 1-on-1 sessions?I recognize the importance of feeling secure and comfortable when practicing which is why I offer both one on one and group sessions to cater my clients preference.