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Mindful PRACTICES
HIMALAYAN KUNDALINI YOGA
Awakening the kundalini energy sitting dormant within us through kriyas, breath work, meditation and mantras
HATHA & VINYASA YOGA
An approach to yoga which is designed to connect your breath to your body and mind simultaneously
PRANAYAMA BREATH WORK
A collection of Yogic breath work techniques that will activate Prana, the life force energy within all of us
OSHO MEDITATION
Offering active and seated meditation techniques discovered by Osho in the 1970s, known to have tremendous benefits
I offer private and in group - one on one virtual and in person meditation and yoga sessions.
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