"THE DELICATE COMBINATION OF MEDITATION & YOGA HAVE OPENED MY EYES TO A NEW WORLD, THE WORLD WITHIN."
Like many of us, I hit a point in my life where I wanted to find myself and to be able to answer the life long question: “Who am I and what is my purpose?”
I tried everything from solo traveling, therapy, and even experimented with sacred plant medicines. Yet, I still felt a void and I did not find the answers I was looking for. A friend of mine suggested I try yoga along with meditation with a Buddhist monk. Without hesitation, I gave it a try because I was open to anything. Immediately, it evoked a sense of stillness, clarity, and self awareness within me- qualities that had once been foreign to me opened my eyes to a new world. This is a world I deeply wish to share with others.
To extend my knowledge, I decided to go to India to receive my yoga teacher training and meditation facilitator certificate. My yoga and meditation training originates from the Himalayan Yoga Vedantic traditions in Rishikesh, India. My background in Psychology has prepared me with the ability to connect on a deeper level with my beautiful clients.
I had limited range of motion and struggled with physical activities. Through consistent practice, I have noticed increased flexibility and strength in my body.
— Michael J. —