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Join date: Dec 15, 2022
Posts (3)

Jan 18, 2023 ∙ 2 min
Getting Out of Your Head and Into Your Heart
One way to get out of your head and into your heart is to focus on your breath and physical sensations. This can help you bring your...
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Jan 3, 2023 ∙ 1 min
3 Easy Tips to Be Mindful Working From Home
Enter content here. Tip #1 Take breaks to step away from your work: It's easy to get caught up in your work and feel like you need to...
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Dec 15, 2022 ∙ 1 min
How You + The Yoga Mat = Improved Self Confidence
First, practicing yoga can help you become more aware of your body and how it moves, leading to improved posture and alignment. This can...
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Maryam Ashkiani
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